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An infrared sauna session is a relaxing and rejuvenating experience that offers numerous health benefits. Unlike traditional saunas, which use heated rocks or steam to create heat, infrared saunas use...

Sport performance is a crucial aspect of an athlete's career, as it directly impacts their success and achievements in their chosen sport. Athletes dedicate countless hours to training, perfecting their...

Marathon strength training is an essential component of marathon training. It not only helps improve your running performance but also reduces the risk of injury. Incorporating strength training into your marathon...

Boxing gloves are an essential piece of equipment for any boxer, providing protection for both the fighter and their opponent during training or competition. When it comes to choosing the...

Strength training is a type of physical exercise that uses resistance to build muscle strength, endurance, and size. This form of training can involve using free weights, weight machines, resistance...

A fitness assessment is done to evaluate your overall fitness and health through a series of tests. It is conducted by a professional and helps gain insight into a person’s...