Training Policies

Our TBTP training policies are set forth for the success of all Train Beyond The Pain Team Members. Learn them, applying them, and see progression in your health and wellness. 

Training Policies:

I. Show up on time, your fitness goal is important.

  * 16 minutes late (or more) with no contact is a no show. Session logged. 

II. Be prepared.

  * Bring proper training attire, water bottle, and sweat towel to every session.

III. Follow Nutrition Plan correctly.

  * Track food intake and log into "MyFitnessPal" account daily.

IV. Find a schedule (per week) that works best with your fitness goal.

  * General Health: 1 - 2x    Fitness Goal: 3 - 4x    Performance: 5 - 6x

V. Complete 100% of health/fitness homework weekly.

  * HW includes: Nutrition, Strength/Cardio Training, PT Techniques) 

VI. Be accountable to your fitness goal.

  * Please provide a 24-72 hour notice to cancel a session.

  * Less than a 24 hour notice, session is logged. E-Workout is sent (upon request).

VII.  Show up consistently for yourself.

  * Achieve your goal and earn your very own "TBTP Athlete" tank top. 

VIII. Share the Good News about TBTP.

  * Sign up a Friend/Family for an Intro Package = 2 Free Sessions into your Account (valid 9/1 through 12/31).