Training Policies

Our TBTP Training Policies are set forth for the success of all Train Beyond The Pain Team Members. Due to the large number of TBTP Members, we ask each Member to follow our Training Policies and be mindful of their teammates, by scheduling sessions ahead of time. If a session needs to be canceled, please do so within 24 to 72 hours before your scheduled appointment. Providing an early notice helps everyone on the team. 

I. Show up on time, your fitness goal is important.

  * 16 minutes late (or more) with no contact is a no show. Session logged. 

II. Be prepared.

  * Bring proper training attire, water bottle, and sweat towel to every session.

III. Follow Nutrition Plan correctly.

  * Track food intake and log into "MyFitnessPal" account daily.

IV. Find a schedule (per week) that works best with your fitness goal.

  * General Health: 1 - 2x    Fitness Goal: 3 - 4x    Performance: 5 - 6x

V. Complete 100% of health/fitness homework weekly.

  * HW includes: Nutrition, Strength/Cardio Training, PT Techniques) 

VI. Be accountable to your fitness goal.

  * Please provide a 24-72 hour notice to cancel a session.

  * Less than a 24 hour notice, session is logged. E-Workout > sent upon request.

VII.  Show up consistently for yourself.

  * Achieve your fitness goal and earn your very own "TBTP Athlete" tank top. 

VIII. Share the Good News about TBTP.

  * Each Family Member/Friend who sign up = 1 Free Session into your Account.