Virtual Weight Loss Program
Did you know over 92% of individuals who set a fitness goal, fail to achieve it and 1/3 of those who reach their goal struggle to maintain it. With so many gimmicks, quick fixes, rapid weight loss solutions, etc. it’s not surprising why so many individuals fail. It can be very discouraging especially if you keep missing the target repeatedly.
Why TBTP for Virtual Weight Loss Program
However, there is hope and light at the end of the tunnel. A healthy and fit lifestyle is attainable, even years after you have met your goal. The owner of Train Beyond The Pain had lost over 79 pounds in 11 months! We fast forward 23 years, he continues to keep a lean physique.Now he and his TBTP Athletes are a living testimony to the TBTP Fitness Programs years after they’ve accomplish their goal. Sounds simple, right? Not really. We’re going to be up front with you, that’s the way David prefers it. He doesn’t like gimmicks and all that fluff. What do you expect, he's a former U.S Marine and he does not to sugar coat anything. He strongly believes that our health is priceless, and one should not play around with it. He was once obese and remembers how difficult it can be so he takes everyone’s health with proper care.
The reason our virtual weight loss programs are extremely successful is because of the 5 components included in them. Depending on your lifestyle we show you how to balance these 5 components which are your Nutrition, Strength, Conditioning, Supplementation, and Rest.
Nutrition: We provide you with a list of foods that should be included in your diet. Athletes have the flexibility to customize their foods any way they like and they can also include their favorite foods into their nutrition plan. We will calculate the amount of daily calories needed to meet weight loss goal, break down your Protein, Carbohydrates, and Fats into proper percentage amounts, and go over your nutrition weekly until goal is achieved.
Strength: This includes functional, stability, strength, and power training; depending on the level of the individuals experience. We assist in full body workouts 1 on 1 (or virtually) and they can be broken down into different sessions. TBTP strongly believes in “quality over quantity” meaning we focus on proper form over trying to lift heavy weights or doing excessive moments. Our goal at any level of training is to show our members how to use the mind to muscle connection so they maximize muscle tone.
Conditioning: This component is the foundation to all the others, because having good cardio means having a healthy heart and many other benefits. The reason a lot of our members reach their fitness goal is because we use Conditioning as a form of having fun. We all the treadmill drag of just running in place, after doing for weeks/months. At TBTP we use different forms of conditioning and sport related activities to improve your cardio and melt body fat off. Therefore, you’re having a good time while seeing noticeable results.
Supplements: It’s surprising how many individuals who start our fitness program are taking the wrong supplements. We quickly fix this to stop you from driving the wrong way. We meet many people who run into this issue simply because a friend recommended a supplement or they saw a commercial and thought it’d be great to add it into their program. Do not worry about this section, we will match the supplements you need to take so it matches with your goal. There are also many natural supplements that are beneficial if you prefer that route.
Rest: Most of us are running on low batteries in this component here. We sleep little but expect to do a lot. Trying to push your body through a workout can be quite demanding when you’re not getting the right amount of rest. Most will struggle with their sleep due to aches, pains, anxiety, and other stresses. TBTP programs include our very own Physical Therapy techniques that will help reduce many of those issues mentioned so you can feel better throughout the day and sleep sound at night.
To help you get started, schedule a 15 minute phone call with our Fit today! Our programs are so effective, we guarantee positive results within 1 month. Rest assure we’ll guide every step of the way.