The American Cancer Society has long been at the forefront of promoting physical activity as a crucial component of cancer treatment and survivorship. With their innovative exercise programs tailored specifically for cancer patients and survivors, they are helping individuals improve their physical health, mental well-being, and overall quality of life. Through initiatives like resistance training and other forms of exercise, the American Cancer Society is empowering those affected by cancer to stay active, strong, and resilient in the face of this challenging disease. Exercise programs can be highly beneficial for cancer patients. Studies show that appropriate physical activity can help alleviate some common side effects of cancer and its treatments, like fatigue, depression, anxiety, and muscle weakness.
Here are some of the key benefits:
Improved Physical Strength and Endurance: Exercise can help reduce muscle wasting and loss of strength, improving overall endurance, balance, and mobility.
Reduced Fatigue: Regular, moderate exercise has been shown to decrease fatigue, a common and challenging symptom during and after treatment.
Enhanced Mood and Reduced Anxiety: Physical activity stimulates the release of endorphins, helping to improve mood and lessen anxiety and depression.
Better Sleep Quality: Exercise can aid in achieving better sleep patterns, which is crucial for physical and emotional healing.
Improved Immune Function: Studies suggest that exercise can positively influence the immune system, which is vital for those undergoing cancer treatment.
Reduced Risk of Cancer Recurrence: There is evidence suggesting that regular physical activity can lower the risk of cancer recurrence for some types of cancer, including breast and colon cancer.
Exercise programs should always be tailored to individual abilities and health status. For cancer patients, a balanced and well-tailored nutrition program is crucial to support healing, manage treatment side effects, and maintain strength.
Here are some key components of an effective nutrition program:
High Protein Intake
Protein is essential for tissue repair and immune health. Foods like lean meats, eggs, dairy, beans, nuts, and legumes are excellent sources. Protein needs may be higher for cancer patients to help counteract muscle loss, so including a protein source in every meal can be beneficial.
Complex Carbohydrates
Complex carbs, such as whole grains, fruits, and vegetables, provide steady energy and are often easier to digest than simple sugars. They are also rich in fiber, which can help maintain digestive health, especially important for patients with gastrointestinal issues.
Healthy Fats
Healthy fats, like those from olive oil, avocados, nuts, and fatty fish, support brain health and inflammation control. Omega-3 fatty acids, found in fish like salmon and flaxseeds, have anti-inflammatory properties that may help reduce treatment-related inflammation.
Antioxidant-Rich Foods
Fruits and vegetables, especially those with vibrant colors (like berries, leafy greens, and carrots), are rich in antioxidants that help combat oxidative stress. Including a wide range of colors in the diet ensures a broader spectrum of vitamins, minerals, and phytochemicals.
Adequate Hydration
Staying hydrated is essential, especially for those experiencing treatment side effects like diarrhea or vomiting. Water, herbal teas, and broths are hydrating and often soothing.
Small, Frequent Meals
For patients experiencing nausea or lack of appetite, smaller, more frequent meals can help maintain energy and nutrient intake. Snacks that are easy to digest, like yogurt, smoothies, or soup, may be more appealing.
Nutritional Supplements (as needed)
Some patients may struggle to meet their nutritional needs due to side effects. In such cases, supplements like protein powders, meal replacement drinks, or vitamins (under medical guidance) may help bridge the gap.
Foods to Avoid
Processed foods, excessive sugar, and red/processed meats may increase inflammation and are generally best limited.
Alcohol is usually discouraged, as it can interfere with treatment and recovery.
Consulting a Registered Dietitian
It’s ideal for cancer patients to work with a registered dietitian, especially one specializing in oncology nutrition, to create a personalized plan that aligns with their treatment and specific needs.
For a more information about our Exercise Program for cancer patients, feel free to complete our Online Form and schedule your first session for free. Here's to a happy and healthy start to your fitness journey!
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