High Impact Sports can cause Microdamage November 3, 2024High impact sports can provide an exhilarating adrenaline rush and a thrilling sense of competition. However, with the high intensity and physical demands of these activities, comes the increased risk...
Exercise and Key Benefits for Cancer Patients October 30, 2024The American Cancer Society has long been at the forefront of promoting physical activity as a crucial component of cancer treatment and survivorship. With their innovative exercise programs tailored specifically...
Alcohol and Fitness, do they combine well? October 28, 2024Alcohol consumption is a common social activity that can have various effects on the body, including impacting hangover symptoms, aerobic performance, heavy drinking habits, sports performance, muscle recovery, and overall...
Baseball Training that can also Benefit Softball Athletes October 22, 2024Baseball training for elite players is a crucial component in developing power, strength, and quickness on the field. From improving bat speed to enhancing agility in the outfield, dedicated athletes...
Exercise can improve our Mental Health October 15, 2024Mental health disorders can impact individuals of all ages, from children to adults. Seeking comprehensive mental health services is crucial in providing support and treatment for those struggling with these...
BCCA or Creatine supplements for Muscle Growth October 11, 2024In this article we are going to look at two options that are great for muscle growth and see which is best, BCCA or Creatine supplements. Plus, introduce a third...
