Blogs/News

Leg workouts have been known to boost testosterone levels, but the increase is typically temporary and depends on factors such as workout intensity, duration, and individual physiology. Here's how leg...

Muscle knots, also known as trigger points or myofascial pain syndrome, are a common and often painful issue that many people experience. These tense areas in the muscles can be...

Postnatal exercise is an essential component of postpartum recovery, benefiting not only physical health but also mental wellbeing. Engaging in regular exercise can help mothers regain strength and stamina, improve...

Knee joint injuries, particularly those involving the anterior cruciate ligament (ACL), are common among athletes and individuals participating in high-impact sports. The ACL is a crucial stabilizing ligament in the...

Ankles are a crucial part of the body, providing stability and support for various activities such as walking, running, and jumping. However, they are also prone to injuries due to...

Intermittent fasting has gained popularity in recent years as a method for weight loss, improved focus and energy levels, and overall health benefits. There are two main approaches to intermittent...