Collection: TBTP Fitness Programs

Everyone deserves great health! That is why TBTP Fitness Programs are customized to meet the needs of Beginners, Athletes, and Seniors. Our workouts are designed to improve overall health, reduce body fat, and increase lean muscle tone. The quickest way to get started on your health/fitness goal is by scheduling our FREE TBTP Assessment (a savings of $68) and let us know the Program that best suits you.

We offer multiple options:

* Physical Therapy
* Weight Loss
* Firming and Toning
* Increase Muscle Strength
* Bodybuilding
* High Intensity Interval Training
* Boxing/Kickboxing

Senior Fitness Program

We understand Seniors require special care. Our TBTP Therapy program is a great place to start. It includes our very own Stretch Techniques plus Therapeutic Massages that will help reduce any aches and pain. We've also added Functional Training to restore balance and mobility. Once our Senior members successfully pass our Therapy program they have the option to join our TBTP Athletes and begin Fitness Training.