Collection: TBTP Fitness Programs

Everyone deserves great health! That is why our fitness programs have been designed to meet the needs of Beginners, Athletes, and Seniors. When you buy our programs, you will have a Fitness Professional guiding you every step of the way, your own nutrition plan, plus a customized strength and conditioning routine that will improve your physical well-being. The best way to get started is by scheduling your free Fitness Assessment (a savings of $68). After the session, we can use your health summary to provide an accurate timeline to your goal and a customized quote.

Senior Fitness Program

TBTP understands the fitness needs of our Seniors are different from other groups. Our Physical Therapy Program is a great place to start. We will help you reduce any aches and pains while improving your health. Our PT Program includes our very own Stretch Techniques + Therapeutic Massages to reduce muscle tightness. On top of that, we've added Functional Training to restore balance and mobility. Once you have successfully passed our PT Program you have the option to join our TBTP Athletes in our other programs.