TBTP 45

TBTP Fitness Programs are designed to achieve overall health; improve posture/balance, eliminate aches/pains, reduce body fat, and increase lean muscle. We guide you through the 5 phases of fitness...therefore you can start from a therapeutic level and carefully achieve elite human performance with our TBTP 45 program. Best of all, we can customize our programs to meet individual needs. We promise, with our guidance you will regain your health and increase your quality of life. Start today and see the difference within 30 days!

TBTP 45 includes:

* 2 sessions per month (can add more sessions if needed)

* Daily access to your Fitness Trainer by phone/email

* Personal Training with up to 45 minutes per session

* Customized Nutrition Plan, Strength Training Program, Cardio Routine, Supplement Recommendations, and Recovery Therapy

* Bi-weekly Check up to go over Nutrition and Training homework

* Monthly Measurements (Weight, Waist, Body Fat, and BMI) to track progress 

* Workout from our location, your own home, or preferred gym through Video/Zoom

For maximum results, we strongly focus on the 5 components that make up our TBTP Fitness Program. Plus, we show you proper breathing (great for meditation too) and how to use correct form on all your exercises through our Corrective Exercise training.