TBTP Therapy

Our TBTP Therapy is designed for Seniors (or individuals) dealing with chronic pain and lack of mobility. It will help you recover from most injuries, as well as joint and/or back pain. We have our very own Stretch Techniques + Therapeutic Massages included to reduce those discomforts. Most importantly, we've mixed Functional Training into our Therapy Program to restore your balance, flexibility, strength, and mobility. 

TBTP Therapy includes:

* Daily access to a Fit Pro by phone/email

* Personal Training (online or 1 on 1) with 45 minutes per session

* Guidance in Nutrition, Strength Training, Conditioning, Supplements, and TBTP Therapy

* Weekly Check up to go over Nutrition and Training homework

* Monthly Measurements (Weight and Biomechanical Test) to track progress 

For maximum results, we strongly focus on the 5 components that make up our TBTP Fitness Program. Plus, we'll show you proper breathing (great for meditation too) and how to use correct form on all your exercises.