Online Senior Fitness Programs
There are many health benefits for Seniors who are on a structured fitness program. At Train Beyond The Pain, we have our Online Senior Fitness Program known as TBTP Therapy. This program is specifically designed for our Seniors (as well as Athletes dealing with major back or joint pain).
Why TBTP for online senior fitness programs
Our program comes with our own Stretch Techniques to relieve tightness and muscle aches. This is extremely important in achieving so you can have a full range of motion in your body. By the age of 65 years old, normal flexibility is nearly gone and as we age further, our body becomes tighter, weaker, and less stable.However, that’s only if we do not exercise. Studies show there are many benefits to working out. We also specify Functional training techniques to improve motor skills and overall movement. With our structure programs our Seniors are regaining their strength, balance, and movement.
Once our members graduate our TBTP Therapy program, they have the option to move into one of our fitness programs for advanced training.
These most common benefits our Senior members have shared with us about their TBTP Therapy program are:
- Improvement in balance
- Stronger from legs and up
- Amazing attention to detail
- More mobile
- Less fatigue
- Feel better throughout the day
- Have more energy to do things
- Feel amazing afterwards
- Enjoy seeing consistent improvement
- Having fun and laughing
- Conquering plateaus
- Off medications
- Getting to feel awesome about myself
- And the list goes on…
If you feel your current program isn’t getting you anywhere or simply need to start an senior fitness program, then do not hesitate to contact us. We’ll help you get started, by scheduling your 15 minute phone call with our Fit Pro!