All of us believe that losing weight is a struggle, but it is quite easy. All you have to do is eat healthy and move more. At this point, you are troubled because the roadmap doesn’t seem as easy.
While the whole world is endorsing self-love, we do believe that losing weight is a good idea. Losing weight is not as hard - as long as you have the willpower, you will be able to do it. The first step is to get a fitness assessment test and then move towards the next step of getting fit.
Here’s an article that highlights why losing weight is a good idea. So, keep reading to find out some tips and also the reasons for shedding a few pounds.
An Increased Waistline = More Health Risks
An increase waistline means increased health risks. You might think that your growing tummy does not cause any harm to you, but the fat inside is just putting your health at risk.
It is not just about physical appearance anymore, it is also about being prone to a number of diseases related to the heart, kidney, lungs, and so on. And it also becomes your biggest enemy when you have an intimate relationship with your partner.
Your family wants to see you healthy and with an increased waistline, you are just reducing the number of years in your life.
Joint Pain Becomes Unbearable
Carrying extra weight puts a lot of pressure on your joints. You are not able to move around as much as you want.
Running becomes hard when you have extra weight. You get tired easily, so it decreases your overall stamina. Living with joint pain can be hard because you are not able to participate in activities that you would love to indulge in.
When you shed a couple of pounds, you are able to walk more, run, and do everything you desire. Please remember that this post is not to say that being a certain body type is wrong. You need to lead a healthy lifestyle and maintain healthy weight to be active, fit, and add more years to your life.
Losing weight can help you improve the overall mobility. So, never underestimate the idea of getting fit.
Wear all your favorite clothes
Clothes is the last thing on your mind, isn’t it? It’s actually not a major concern. You can wear what you like in whatever shape you are. However, there is a different kind of satisfaction when you are able to wear what you want in the body that you have always desired.
When your thighs are jiggly and your tummy is too big, you are not able to fit into most clothes. It feels tight, uncomfortable, and not as physically appealing. Now, we don’t mean to say that you cannot look good in short and tight clothes, but you will not feel as confident yourself.
Kudos to women who are bigger in size and are still able to manage wearing all kinds of clothes, but there are health risks and some self-esteem and confidence dents.
When you lose weight, you become a lot more confident. It has a positive impact on your mental health too.
Getting Fit Improves Your Mood Too
Exercising and eating healthy makes you feel good. Nobody has ever felt depressed after a workout because it releases positive thoughts.
Indulge in strenuous workout or simply walk 10k steps - you will realize that it makes you feel good, liberated, and happy. The moment you are done with the workout, you feel like you’ve climbed Mount Everest and will get fit within a day.
Once you get fit, you will have happier thoughts and it will instil a sense of self-confidence. Wouldn’t you like to feel this way everyday?
Better Sleep = Better Lifestyle
Never underestimate the power of sleep. When you sleep better, you look better in the morning. Losing weight can help you sleep better because you get tired after a workout and the sleep is even more peaceful.
The stress and depression in your head decreases too, so it would be a good idea to get fit.
Always remember that in the journey of getting fit, you should sleep at least 8 hours and drink more than 8 glasses of water.
Improved Sex Life = Happier State of Mind
Sex makes you feel good. It releases positive thoughts, fluids, and also helps you get rid of stress.
When you are in your lover’s embrace, you feel a lot more calm. When you get fit, you are able to perform most of the positions which seemed difficult before.
From riding to hopping up, you can perform anything you desire without getting tired or experiencing pain. Carrying extra weight around will not let you lead an active sex life or social life. When you lose all the weight, you feel like indulging in sexual acts and more often.
Your partner will be happy to see the energy and enthusiasm.
Having a good sex life will also improve your mood and state of mind. Also, you would feel better about yourself when you get undressed in front of your partner. Your body image improves and you feel a lot more confident.
Weight Loss Tips for Beginners
You can join a fitness program and say YES to a healthy lifestyle. It will improve the quality of your life!
If you find that the extra weight is making you lazy, unhappy, or underconfident, it is time to get rid of a few pounds. Get a fitness assessment done and find out your BMI.
In case the BMI is on the higher side, you need to lose weight and get healthier. Nothing beats a healthy lifestyle. It will improve your relationship with food, people, your body, and even life in general.
So, give up the ‘can’t do it’ attitude and indulge in a fitness program soon enough. Now is a good time to start!