An infrared sauna session is a relaxing and rejuvenating experience that offers numerous health benefits. Unlike traditional saunas, which use heated rocks or steam to create heat, infrared saunas use infrared light to penetrate the skin and heat the body from within. The best infrared sauna temperature to be at is between 117 and 139 degrees Fahrenheit.
One of the key benefits of using an infrared sauna is its ability to help detoxify the body by promoting sweating. Sweating is a natural way for the body to eliminate toxins, heavy metals, and other harmful substances. Infrared saunas can also improve circulation, reduce inflammation, and promote relaxation.
The heat generated by an infrared sauna can also help increase heart rate and improve cardiovascular health. When your body is exposed to heat, your heart has to work harder to pump blood throughout your system, which can strengthen your heart muscle over time.
In addition to physical health benefits, many people also find that regular sessions in an infrared sauna can help reduce stress levels and improve overall mental well-being. The warmth and gentle lighting in the sauna provide a calming environment where you can relax and unwind after a long day.
Overall, incorporating regular sessions in an infrared sauna into your wellness routine can have numerous positive effects on your health and well-being. So why not give it a try and experience the amazing benefits for yourself? Sign up for our 30 Day challenge and see improvements in your health and lean muscle tone, within your first month! For further assistance, we recommend you start with our TBTP Assessment.
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