Strength training is a type of physical exercise that uses resistance to build muscle strength, endurance, and size. This form of training can involve using free weights, weight machines, resistance bands, or body weight exercises such as push-ups or squats.
Muscle tone refers to the firmness and shape of a person's muscles. It is often associated with being lean and having defined muscles rather than bulkier ones. Muscle tone is achieved through a combination of strength training and proper nutrition.
There are several major muscle groups in the body that can be targeted during strength training workouts. These include the chest (pectoral muscles), back (latissimus dorsi, trapezius), arms (biceps, triceps), shoulders (deltoids), legs (quadriceps, hamstrings), and core (abdominals, obliques).
Heart rate plays an important role in strength training as it indicates how hard your heart is working during exercise. Monitoring your heart rate can help you track your intensity level and ensure you are working at an appropriate level for your fitness goals.
In conclusion, strength training mixed with cardio exercise is an effective way to improve muscle tone, target specific muscle groups, and increase overall strength and endurance. By incorporating proper techniques and monitoring heart rate during workouts, individuals can achieve their fitness goals more effectively and efficiently. Sign up for our 30 Day challenge and see improvements in your health and lean muscle tone, within your first month! For further assistance, we recommend you start with our TBTP Assessment.
Reference:
https://www.nbcnews.com/better/lifestyle/how-get-more-muscle-definition