Holiday weight gain usually isn’t excessive, and it may take a few weeks to a couple of months to shed the extra pounds. Have a set plan, stay positive, and consistent with your efforts.
Here’s a guide to help you get started:
Adjust Your Diet:
Eat whole foods: Focus on vegetables, lean proteins, whole grains, and healthy fats.
Cut out excess sugar and processed foods: Minimize sugary treats, snacks, and junk food.
Portion control: Be mindful of portion sizes, especially if you indulged during the holidays.
Hydrate: Drink plenty of water, as it can help with digestion and reduce bloating.
Increase Physical Activity:
Cardio exercises: Activities like running, cycling, or swimming can help burn calories.
Strength training: Lifting weights or doing bodyweight exercises builds muscle, which boosts metabolism.
High-intensity interval training (HIIT): Short, intense bursts of activity followed by rest periods can be effective for fat loss.
Improve Lifestyle Habits:
Sleep well: Aim for 7-9 hours of quality sleep per night. Poor sleep can affect weight loss and appetite regulation.
Manage stress: Chronic stress can lead to weight gain, particularly around the abdomen. Practice stress-reducing activities like meditation, yoga, or deep breathing.
Be consistent: Sustainable habits are key. Focus on gradual changes rather than extreme diets.
Adding natural supplements to aid in weight loss:
Supplements work great, especially when Nutrition is dialed in. Taking the right supplement can also speed up your weight loss. For losing weight, we highly recommend taking our Incinerator. It will help in weight loss and reducing body fat.
Track Your Progress:
Use a food journal or app to track your meals and physical activity.
Regularly check your weight or body measurements, but don't obsess. Focus on overall health.
Be Patient:
By making small changes to your diet and lifestyle choices such as increasing your water intake and opting for healthy food options, you can effectively lose holiday weight and set yourself up for success in the new year. For more guidance on an Exercise Program, schedule your Free Fitness Assessment by clicking here.
Reference:
https://www.everydayhealth.com/diet-nutrition/what-to-do-about-holiday-weight-gain