Cardio exercises are a key component of any fitness routine, as they help improve heart health, increase endurance, and burn calories. The American Heart Association recommends at least 150 minutes of moderate-intensity cardio exercise per week (or break it down as 30 min cardio workout 5 x per week) to reduce the risk of heart disease.
Moderate-intensity cardio exercises include activities like brisk walking, jogging, hiking, cycling, swimming, and dancing. These types of workouts elevate your heart rate and breathing but still allow you to carry on a conversation.
For those looking to challenge themselves further, high-intensity interval training (HIIT) is another effective way to incorporate cardio into your routine. HIIT involves short bursts of intense activity followed by brief rest periods, pushing your body to its limits in a short amount of time.
Regular cardio exercise not only improves cardiovascular health but also helps with weight management, boosts mood and energy levels, and enhances overall fitness. It's important to listen to your body and gradually increase the intensity and duration of your workouts as you progress in your fitness journey.
Incorporating cardio exercises into your weekly routine can have a significant impact on your health and well-being. So lace up those running shoes or hop on that bike – your heart will thank you! Sign up for our 30 Day challenge and see improvements in your health and lean muscle tone, within your first month! For further assistance, we recommend you start with our TBTP Assessment.
